For Yoga in Greensborough, visit Greensborough Yoga Therapy, located in Greensborough Victoria, Australia

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Yoga Therapy

Classes

Vinyasa Yoga & Meditation: The class begins with breathing practices and meditation, then moves to simple stretches, flowing standing sequences, sun salutes, and static poses.The cool down consists of floor exercises, kneeling, seated, and lying.

Gentle Therapeutic Yoga: A class designed for beginners, people returning to yoga after a long break, or those with specific needs such as mild arthritis or recovering from injury.

Strengthen & Stretch: This class combines exercises from both Yoga and Pilates for a total toning of the body. The emphasis is on strengthening postural muscles to prevent and ease back problems.